Small amounts, often
When you are having treatment, eating a little and often is usually easier than facing large meals.
- keep nourishing snacks and drinks within easy reach
- sip fluids through the day so you stay hydrated
- eat slowly, and stop when you have had enough
- do not force food if you truly cannot manage it
When taste or appetite changes
Treatment can change the way food tastes and smells, and it can bring nausea. This is common, and it usually eases with time. You might find it helps to:
- try foods served cool or at room temperature, as strong cooking smells can put you off
- choose mild, plain flavours when stronger ones feel like too much
- sip fluids slowly through the day
- tell your team if nausea lasts or keeps you from eating, because there is help for it
Eating safely
While treatment is lowering your body's defences, simple food hygiene matters more than usual:
- wash your hands before preparing or eating food
- wash fruit and vegetables well
- cook food thoroughly and store it properly, keeping hot food hot and cold food cold
- ask your team whether there are foods you should avoid while your immunity is low
When to ask for help
Some changes are worth raising early. Ask your team about seeing a dietitian if you have:
- weight loss that keeps going
- trouble swallowing
- days when you cannot manage to eat or drink at all
A dietitian can give advice shaped around you, your treatment and the foods you enjoy.
This guide offers general information and does not replace your personal care plan. Talk through your questions with your doctor or nurse. In an emergency, call 103.